Lentil Salad

Name: Lentil Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 C. Raw Germinated Lentils; 1/4 Chopped Onion; 1 Tomato Chopped; 1 Cucumber Chopped; 1 TBS. Olive Oil; 1/8 C (1oz) Apple Cider Vinegar; Celtic Salt to Taste; Lemon squeeze

(5)

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 C. Raw Germinated Lentils1/4 Chopped Onion1 Tomato, Chopped1 Cucumber, Chopped1 TBS. Olive Oil1/8 C (1oz) Apple Cider VinegarCeltic Salt to TasteLemon squeeze

Directions

Mix the germinated lentils,
(soaked 8 hours or overnight) onion, tomato,, and cucumber in a medium bowl. Pour the oil and vinegar over the lentil salad, and toss well. Season with sea salt and a squeeze of lemon. Toss again. Let sit for 2-3 hour in the refrigerator to absorb the nice onion flavor.

Number of Servings: 4

Recipe submitted by SparkPeople user VIVACIOUSVEGAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 108.4
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 7.1 mg
Total Carbs: 14.7 g
Dietary Fiber: 4.9 g
Protein: 5.3 g

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Member Reviews

ROSSYFLOSSY
Tasty recipe. - 2/23/21
CD6913562
Excellent salad! - 6/28/20
ZRIE014
tasty - 5/18/19
JUNETTA2002
Good recipe - 5/17/19
NELLJONES
I cooked the lentils and stirred in a little yogurt. Yummy! - 2/21/18
CD10180639
This is SO YUMMY!!! - 5/21/11
TAZLADYOK
Very Good!!! - 8/14/08