Moroccan Beef & Orzo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 tsp Paprika1/2tsp Cumin 1/4tsp Salt1/4tsp Saffron1/8tsp Cinnamon (ground)1 Clove Garlic (minced)1lb Beef, round steak, (cut into strips)2 TBSP Vegetable Oil 1 large Onion (chopped)1 Cup Chicken Broth (8 fl oz) 1 Cup Orzo Pasta 2 TBSP Cilantro
1. Combine 1st 6 ingredients in a med sized bowl. Add beef tossing until well coated & set aside.
2. Coat wok w/ non-stick spray & add oil.
3. Heat wok to 375. Add onion & stir fry for 4 min.
4. Add beef mixture & stir fry for 6 min or until beef is browned.
5. Add broth & reduce heat to 350. Stir fry for 5 more min.
6. Cook Orzo according to package directions.
7. Serve beef mixture over Orzo & sprinkle w cilantro.
Serving Size: 5 (1 Cup) servings
Number of Servings: 5
Recipe submitted by SparkPeople user NOMOREGODDESS.
2. Coat wok w/ non-stick spray & add oil.
3. Heat wok to 375. Add onion & stir fry for 4 min.
4. Add beef mixture & stir fry for 6 min or until beef is browned.
5. Add broth & reduce heat to 350. Stir fry for 5 more min.
6. Cook Orzo according to package directions.
7. Serve beef mixture over Orzo & sprinkle w cilantro.
Serving Size: 5 (1 Cup) servings
Number of Servings: 5
Recipe submitted by SparkPeople user NOMOREGODDESS.
Nutritional Info Amount Per Serving
- Calories: 313.6
- Total Fat: 10.0 g
- Cholesterol: 52.7 mg
- Sodium: 358.6 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 2.0 g
- Protein: 25.6 g
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