Light Ranch Dip (greek yogurt style)

Name: Light Ranch Dip (greek yogurt style) Recipe
Prep time: 15 min
Total time: 15 min
Yield: 24
Ingredients: 6 oz Greek Yogurt; 6oz Light Mayo w/ Olive Oil; Half small can of Water Chesnuts (diced); Half cup of Parsley; Half cup of chives or green onions (chopped); Season with garlic sea salt pepper to taste.; I also like to chop up the floret part of broccoli & spinach too for this.

Minutes to Prepare: 15

Number of Servings: 24

Ingredients

6 oz Greek Yogurt6oz Light Mayo w/ Olive OilHalf small can of Water Chesnuts (diced)Half cup of ParsleyHalf cup of chives or green onions (chopped)Season with garlic, sea salt, pepper to taste.I also like to chop up the floret part of broccoli & spinach too for this.

Directions

Chop everything and then blend in food processor

Serving Size: 24 1-tablespoon servings

Number of Servings: 24

Recipe submitted by SparkPeople user SMOKEFREE2.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 30.9
Total Fat: 2.2 g
Cholesterol: 3.1 mg
Sodium: 51.2 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.1 g
Protein: 0.7 g

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