Yummy tofu salad

Name: Yummy tofu salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: *2 cups of lettuce. I recommend a blend of romaine and arugula.; *1/4 cup of sliced red pepper (about 1/4 of a pepper); *1/2 of a pear chopped; *1 tablespoon Brianna's Poppyseed dressing; *2 servings of Baked Thai Tofu (pictured)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

*2 cups of lettuce. I recommend a blend of romaine and arugula.*1/4 cup of sliced red pepper (about 1/4 of a pepper)*1/2 of a pear chopped*1 tablespoon Brianna's Poppyseed dressing*2 servings of Baked Thai Tofu (pictured)

Directions

Place lettuce in a bowl or your to-go container. Chop red pepper and pear, place over lettuce. Cut tofu into bite-sized pieces. Drizzle dressing and enjoy, or enjoy later for lunch.

Number of Servings: 1

Recipe submitted by SparkPeople user LESSNALGAS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 321.9
Total Fat: 17.6 g
Cholesterol: 0.0 mg
Sodium: 10.6 mg
Total Carbs: 22.4 g
Dietary Fiber: 3.5 g
Protein: 20.0 g

More Recipes Like This

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

Member Reviews