Tina Salt-Free Vegetable Stock

Name: Tina Salt-Free Vegetable Stock Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 6
Ingredients: 1 large onion peeled halved then quarter each half; 2 large carrots unpeeled scrubbed; 3 stalks celery scrubbed; 1 whole head garlic separated into cloves peeled and crushed; 10 whole peppercorns; 1 bay leaf; 8 cups water

(1)

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 large onion, peeled, halved, then quarter each half2 large carrots, unpeeled, scrubbed3 stalks celery, scrubbed1 whole head garlic, separated into cloves, peeled and crushed10 whole peppercorns1 bay leaf8 cups water

Directions

In a large stock pot, place onion. Roughly chop carrots and celery, add to pot. Add garlic, peppercorns and bay leaf. Cover with 8 cups of water. Bring to a boil. Reduce heat to low, simmer, uncovered, for 1 hour. Immediately strain through cheesecloth in a strainer. Do not squeeze vegetables. Discard vegetables. Makes 6 one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user VEGANNEWBIE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 34.6
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 52.7 mg
Total Carbs: 7.9 g
Dietary Fiber: 1.9 g
Protein: 1.2 g

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