Chicken Nuggets with Wheaties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
8oz Boneless Skinless Chicken Breast2 cups Wheaties Cereal1/2 cup liquid egg white.14 cup White Whole Wheat Flour1 tsp Paprika1 tsp Salt1tsp Pepper
Preheat oven to 425 degrees. Crush Wheaties (I prefer a quick run in the food processor). Place into bowl.
Place egg whites into seperate bowl.
Cut chicken breast into 1 inch pieces. Place into Ziploc bag. Add to the bag the flour, paprika, salt, and pepper.
Take chicken and dip into egg first then into Wheaties, being sure that the chicken is complete coated. Place on baking sheet in a single layer. Cook in oven for about 10 minutes or until chicken is no longer pink.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user HAFRICAN.
Place egg whites into seperate bowl.
Cut chicken breast into 1 inch pieces. Place into Ziploc bag. Add to the bag the flour, paprika, salt, and pepper.
Take chicken and dip into egg first then into Wheaties, being sure that the chicken is complete coated. Place on baking sheet in a single layer. Cook in oven for about 10 minutes or until chicken is no longer pink.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user HAFRICAN.
Nutritional Info Amount Per Serving
- Calories: 270.2
- Total Fat: 2.3 g
- Cholesterol: 65.0 mg
- Sodium: 1,726.1 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 4.5 g
- Protein: 33.4 g
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