Southwest Black Bean Soup

Name: Southwest Black Bean Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 1 Tbsp Olive or Canola Oil; 1 Med Onion (chopped); 2 Cloves Garlic (crushed); 1 to 2 Jalapeno Chilis seeded and finely chopped (if desired); 2 cans (about 4 cups) Black Beans; 1 can Fire Roasted Tomatoes (undrained); 4 to 6 cups Vegetable Broth (low or no sodium); 2 Tbsp ground cumin; 2 Tbsp Cilantro; low-fat yogurt or sour cream (if desired) for garnish; Lime wedges for taste (if desired); **I also add 2 cans of red kidney beans for extra fiber!

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 Tbsp Olive or Canola Oil1 Med Onion (chopped)2 Cloves Garlic (crushed)1 to 2 Jalapeno Chilis seeded and finely chopped (if desired)2 cans (about 4 cups) Black Beans1 can Fire Roasted Tomatoes (undrained)4 to 6 cups Vegetable Broth (low or no sodium)2 Tbsp ground cumin2 Tbsp Cilantrolow-fat yogurt or sour cream (if desired) for garnishLime wedges for taste (if desired)**I also add 2 cans of red kidney beans for extra fiber!

Directions

Cook onion in olive or canola oil until transparent. Add all other ingredients to stock pot and then the onion when transparent. You may want to add extra cumin and/or cilantro to taste. Cook approximately 30 to 45 minutes.

Serving Size: Makes 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user KSEGGERT1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 209.8
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 1,047.7 mg
Total Carbs: 34.5 g
Dietary Fiber: 11.0 g
Protein: 11.0 g

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