Polenta Stuffed Peppers

Name: Polenta Stuffed Peppers Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 4
Ingredients: 2 cups vegetable broth; 2 c diced fresh mushrooms; 6 oz tomato sauce (or tomato paste); 3 celery ribs diced (may substitute an equivalent volume of sliced fresh spinach or kale); 1 t onion powder; 2 t garlic powder; 2 T italian seasoning; Salt to taste; __________________; 3/4 c polenta (cornmeal or grits); 4 bell peppers

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 4

Ingredients

2 cups vegetable broth2 c diced fresh mushrooms6 oz tomato sauce (or tomato paste)3 celery ribs, diced (may substitute an equivalent volume of sliced fresh spinach or kale)1 t onion powder2 t garlic powder2 T italian seasoningSalt to taste__________________3/4 c polenta (cornmeal, or grits)4 bell peppers

Directions

Simmer the broth, mushrooms, tomato paste, celery, onion powder, garlic powder, and italian seasoning until the mushrooms are cooked, then stir in the polenta. Turn the heat down and cut the tops off the green peppers and remove the seeds. Put the peppers in a baking dish, open side up. After the polenta mixture becomes thick, spoon it into the peppers and put them in the oven at 350 for 40 to 60 minutes.

Serving Size: four - one pepper each!

Number of Servings: 4

Recipe submitted by SparkPeople user ADIRGE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 208.2
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 41.1 mg
Total Carbs: 43.7 g
Dietary Fiber: 5.9 g
Protein: 7.5 g

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