Microwave Flax Muffin

Name: Microwave Flax Muffin Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 1/4 cup ground flax; 1 tsp baking powder; 2 tsp cinnamon; 1 tsp coconut oil; 1 egg; 1 packet stevia

(1)

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/4 cup ground flax1 tsp baking powder2 tsp cinnamon1 tsp coconut oil1 egg1 packet stevia

Directions

Mix all ingredients together in a mug and microwave for 50 seconds. Allow to cool to a safe temperature and enjoy!

Serving Size: 1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user TABLE45.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 237.2
Total Fat: 18.6 g
Cholesterol: 185.0 mg
Sodium: 558.2 mg
Total Carbs: 11.9 g
Dietary Fiber: 9.3 g
Protein: 12.3 g

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Member Reviews

GOTTAGETMOVING
Delicious and it Fills you up until lunch! This will now be one of my regular go-to breakfast options. I highly recommend trying this recipe! - 11/20/13