Fabulously Fast Stir Fry

Name: Fabulously Fast Stir Fry Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 1 tbsp oil; 3 pcs. pork tenderloin; 1 clove garlic minced; 1 1/2 cups 25% less sodium chicken broth; 2 cups small broccoli florets; 1 small onion sliced; 1 1/2 cups instant white rice uncooked; 1/4 cup asian sesame dressing

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 tbsp oil3 pcs. pork tenderloin1 clove garlic minced 1 1/2 cups 25% less sodium chicken broth2 cups small broccoli florets1 small onion sliced1 1/2 cups instant white rice uncooked1/4 cup asian sesame dressing

Directions

Heat oil in large skillet on medium high heat. Add Meat and garlic - cook and stir for 4 min or until meat is cooked through.

Add broth and veggies, mix well, bring to boil.

Stir in rice and dressing, cover. Reduce to low and simmer 5 min, remove from heat, let stand 5 min and fluff with fork.

Number of Servings: 4

Recipe submitted by SparkPeople user TLT0518.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving