Garlic and Onion Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2.5 lbs Ground Turkey, extra lean1/2 c. plain bread crumbs1.5 Tbsp olive oil1 large egg1 tbsp. Worcestershire Sauce3 cloves garlic, diced finely1/4 c. onion diced finely1 tsp kosher salt1/2 tsp. freshly ground black pepper
Put the ground turkey in a large mixing bowl. Dice the garlic and onion finely and add to the meat along with the olive oil, egg, salt and pepper. Add half the bread crumbs and knead mixture together with your hands until everything is well incorporated. Add the remaining breadcrumbs and repeat.
Form into patties and cook on the grill for 6 minutes a side, or until juices run clear.
Serving Size: Makes 10 4 oz. patties.
Number of Servings: 10
Recipe submitted by SparkPeople user ELIJAH85.
Form into patties and cook on the grill for 6 minutes a side, or until juices run clear.
Serving Size: Makes 10 4 oz. patties.
Number of Servings: 10
Recipe submitted by SparkPeople user ELIJAH85.
Nutritional Info Amount Per Serving
- Calories: 179.0
- Total Fat: 4.5 g
- Cholesterol: 66.5 mg
- Sodium: 396.0 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.4 g
- Protein: 28.8 g
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