Pumpkin Overnight Oats

Name: Pumpkin Overnight Oats Recipe
Yield: 2
Ingredients: 1/2 cup Oats; 1/2 cups Greek Yogurt; 2/3 cups milk (any kind - I use Almond/Coconut split); 1 TBS Chia Seeds; 1/2 cup pumpkin; 1/4 tsp cinnamon

Number of Servings: 2

Ingredients

1/2 cup Oats1/2 cups Greek Yogurt2/3 cups milk (any kind - I use Almond/Coconut split)1 TBS Chia Seeds1/2 cup pumpkin1/4 tsp cinnamon

Directions

Mix Oats, Yogurt, Milk & Chia Seeds
cover with lid or plastic wrap
Chill overnight

In morning mix in all other ingredients and serve

Serving Size:�1

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 174.8
Total Fat: 4.1 g
Cholesterol: 2.5 mg
Sodium: 96.3 mg
Total Carbs: 27.8 g
Dietary Fiber: 5.8 g
Protein: 8.3 g

More Recipes Like This

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews