Lentil Rice Casserole

Name: Lentil Rice Casserole Recipe
Prep time: 5 min
Cook time: 120 min
Total time: 125 min
Yield: 4
Ingredients: 3 c. chicken broth no sodium; 3/4 c. uncooked lentils; 1/2 c. brown rice; 1/4 c. instant minced onion flakes; or 1 small onion chopped; 1/2 t. basil leaves; 1/4 t. oregano leaves; 1/4 t. thyme leaves; 1/4 t. garlic powder; 3/4 c. grated cheddar cheese optional

Minutes to Prepare: 5
Minutes to Cook: 120

Number of Servings: 4

Ingredients

3 c. chicken broth, no sodium3/4 c. uncooked lentils1/2 c. brown rice1/4 c. instant minced onion flakes or 1 small onion, chopped1/2 t. basil leaves1/4 t. oregano leaves1/4 t. thyme leaves1/4 t. garlic powder3/4 c. grated cheddar cheese, optional

Directions

Blend all together in a casserole dish except the cheese (wash lentils and rice if needed). Bake covered at 300 degrees F for 2 hours until tender and the water is absorbed. To serve, top hot casserole with the grated cheese and stir it in (the heat of the casserole will melt it); top with a handful of minced fresh parsley.

Makes 4-6 3/4 c. servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ASSILA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 216.9
Total Fat: 9.4 g
Cholesterol: 24.4 mg
Sodium: 1,312.8 mg
Total Carbs: 15.2 g
Dietary Fiber: 3.4 g
Protein: 17.6 g

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