Brown Rice with Herbs

Name: Brown Rice with Herbs Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: 2 Cups cooked brown rice ( 1 cup raw cooked in 2 1/4 cups water); olive oil; 2 cloves garlic minced; onions chopped; celery diced; carrots diced; sundried tomato chopped into pieces; Fresh thyme 3-4msprigs or 1 tsp dried; Fresh Oregano 1 sprig or 1 tsp dried; Fresh Parsley chopped half cup or 1/4 cup dried; Chicken Broth low sodium

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 Cups cooked brown rice ( 1 cup raw cooked in 2 1/4 cups water)olive oil 2 cloves garlic mincedonions choppedcelery dicedcarrots diced sundried tomato chopped into piecesFresh thyme 3-4msprigs or 1 tsp driedFresh Oregano 1 sprig or 1 tsp driedFresh Parsley chopped half cup or 1/4 cup driedChicken Broth low sodium

Directions

saute onions and garlic in olive oil add carrots and celery cook a couple of mins then add sun dried tomato then add 1/4 cup of broth when carrots and celery are tender about 5 mins add rice and broth as needed to prevent drying out add herbs at the end

Serving Size: 6 half cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LORIMIZZI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 122.8
Total Fat: 3.2 g
Cholesterol: 0.8 mg
Sodium: 264.1 mg
Total Carbs: 21.5 g
Dietary Fiber: 2.8 g
Protein: 3.1 g

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