Tropical Smoothie with Coconut Oil

Name: Tropical Smoothie with Coconut Oil Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1/4 cup mango; 1/2 cup pineapple; 1 extra small banana (6 inches); 1 TBSP coconut oil; 1/2 TBSP honey; 3/4 cup vanilla soy milk; sprinkle of cinnamon; 3 ice cubes

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/4 cup mango1/2 cup pineapple1 extra small banana (6 inches)1 TBSP coconut oil1/2 TBSP honey3/4 cup vanilla soy milksprinkle of cinnamon3 ice cubes

Directions

Blend in blender until smooth.

Serving Size:�Makes about 16-18 oz smoothie

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 392.7
Total Fat: 14.9 g
Cholesterol: 0.0 mg
Sodium: 3.0 mg
Total Carbs: 55.2 g
Dietary Fiber: 5.4 g
Protein: 6.6 g

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