Italian Vegetable Beef Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 lb. lean beef cut in half inch cubes1 whole chopped onion2 - 3 tbs extra virgin olive oil4 cups water1 qt box plus 1 can beef stock (low or no fat) (or 3 cans)1 can chicken stock1 tsp seasoning salt of choice (or just lite salt)2 bay leaves1/4 tsp thyme1/2 tsp basil1 tsp Italian herb seasoningpepper to taste5 -6 stalks diced celery1 cup sliced or diced carrots1/4 to 1/3 head of cabbage cut/chopped1 14.5 oz can diced tomatoes Italian style1 6 oz can tomato paste
Heat olive oil in large soup pot or Dutch oven. Sauté onion and beef.
When beef is pale brown, add water, beef stock and chicken stock.
Add seasonings and continue cooking while preparing vegetables.
Add all vegetables and cook covered at med. heat at least 1 -2 hours.
Serving Size: 13 cup and a half servings
Number of Servings: 12
Recipe submitted by SparkPeople user ROBERTA43.
When beef is pale brown, add water, beef stock and chicken stock.
Add seasonings and continue cooking while preparing vegetables.
Add all vegetables and cook covered at med. heat at least 1 -2 hours.
Serving Size: 13 cup and a half servings
Number of Servings: 12
Recipe submitted by SparkPeople user ROBERTA43.
Nutritional Info Amount Per Serving
- Calories: 156.1
- Total Fat: 6.0 g
- Cholesterol: 33.1 mg
- Sodium: 826.9 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 2.8 g
- Protein: 15.9 g
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