Baked Breaded Okra

Name: Baked Breaded Okra Recipe
Yield: 1
Ingredients: Okra; Egg; Skyflakes cracker crushed

Number of Servings: 1

Ingredients

OkraEggSkyflakes cracker crushed

Directions

Slice okra
Dip in egg
Roll in skyflakes
Bake for 15 minutes

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user VADAVICTORIA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 186.2
Total Fat: 9.1 g
Cholesterol: 214.6 mg
Sodium: 192.2 mg
Total Carbs: 16.4 g
Dietary Fiber: 5.0 g
Protein: 11.2 g

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Member Reviews

LACAWANA
How much Okra and bread crumbs are you using in this recipe? I am guessing that it is 4 oz but not sure. Please let us know! - 1/20/16