Idli (D & A)
- Number of Servings: 9
Ingredients
Urad dal - 1 cupIdli Rice - 2 cupsMethi seeds - 1 tspPoha - 1/2 cup
soak Urad + methi and Idli rice + Roha seperately overnight. Grind urad to a smooth paste and grind rice to a slightly coarse texture and mix the two.
Add 1 tsp salt to the batter and Ferment for 6-9 hours. the dough should almost double..then steam small portions in the idli plate for 15 min.
Serving Size: makes 36 medium sized idlis
Number of Servings: 9
Recipe submitted by SparkPeople user DEEPA_ASHRITA.
Add 1 tsp salt to the batter and Ferment for 6-9 hours. the dough should almost double..then steam small portions in the idli plate for 15 min.
Serving Size: makes 36 medium sized idlis
Number of Servings: 9
Recipe submitted by SparkPeople user DEEPA_ASHRITA.
Nutritional Info Amount Per Serving
- Calories: 181.7
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 12.1 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 8.2 g
- Protein: 9.0 g
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