Oatragous Pancakes- Hungry Girl Adaptation

Name: Oatragous Pancakes- Hungry Girl Adaptation Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/4 Cup Old Fashion Oats; 1/4 Cup Liquid Egg Whites; 3 TBSP Whole Wheat Flour; 2TBSP Milk; 1 packet no calorie sweetener; 1/8 tsp vanilla; Toppings not included

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/4 Cup Old Fashion Oats1/4 Cup Liquid Egg Whites3 TBSP Whole Wheat Flour2TBSP Milk1 packet no calorie sweetener1/8 tsp vanillaToppings not included

Directions

Mix all ingredients, add TBSP water and mix.

Cook like pancakes!!

Serving Size:�1 Serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 237.5
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 122.5 mg
Total Carbs: 40.4 g
Dietary Fiber: 4.4 g
Protein: 14.1 g

More Recipes Like This

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

Member Reviews