Low Carb Onion Roast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
4 pound chuck roast(or arm roast)Salt and pepper1 medium onion, sliced1 large carrot, sliced1 package lipton onion soup mix1 Tblsp expeller pressed coconut oil1 package of bacon
Preheat oven to 325 degrees.
Slice onions into rings placing a few in the bottom of the roasting pan. Sprinkle with a McCormicks Grillmates seasoning if desired. Slice carrots into rounds and set aside.
In large skillet sear roast in coconut oil. Seasoning each side with salt and pepper. Place in roasting pan over onions and sprinkle with onion soup mix. Start covering the roast with strips of bacon. Top with remaining onions and carrots. Sprinkle on more pepper, cover pan with foil and cook oven for 3-4 hours.
Remove foil and continue cooking for another 45-60 minutes allowing the bacon and onions to brown.
Take it out and let rest before serving.
Serving Size: Serves 5
Number of Servings: 5
Recipe submitted by SparkPeople user MANDAJO1982.
Slice onions into rings placing a few in the bottom of the roasting pan. Sprinkle with a McCormicks Grillmates seasoning if desired. Slice carrots into rounds and set aside.
In large skillet sear roast in coconut oil. Seasoning each side with salt and pepper. Place in roasting pan over onions and sprinkle with onion soup mix. Start covering the roast with strips of bacon. Top with remaining onions and carrots. Sprinkle on more pepper, cover pan with foil and cook oven for 3-4 hours.
Remove foil and continue cooking for another 45-60 minutes allowing the bacon and onions to brown.
Take it out and let rest before serving.
Serving Size: Serves 5
Number of Servings: 5
Recipe submitted by SparkPeople user MANDAJO1982.
Nutritional Info Amount Per Serving
- Calories: 1,262.9
- Total Fat: 85.7 g
- Cholesterol: 239.2 mg
- Sodium: 781.1 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.9 g
- Protein: 110.6 g
Member Reviews