hardtack
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 c whole-wheat flour1 c all-purpose wheat flour5 tsp saltwater to bind
Mix thoroughly, roll out 1/4" thick, cut into 12 squares, and bake on ungreased pan 350deg. for about 40 minutes, until quite hard but not burnt.
Serving Size: makes 12 2-inch squares
Number of Servings: 12
Recipe submitted by SparkPeople user CHLOEMINOR.
Serving Size: makes 12 2-inch squares
Number of Servings: 12
Recipe submitted by SparkPeople user CHLOEMINOR.
Nutritional Info Amount Per Serving
- Calories: 134.8
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 193.8 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 4.0 g
- Protein: 5.0 g
Member Reviews