Cajun Fish with Tomatoes
- Number of Servings: 4
Ingredients
1 tsp olive oil4 flounder fillets (or other white fish)1 medium onion, chopped2 cloves garlic, minced1 green bell pepper, chopped2.5 cups chopped tomatoes1 tbsp cajun spice seasoning
In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft. Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes. Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15. To serve, place fish on plate and spoon sauce on top. Serve immediately.
Serving Size: 4 servings
Serving Size: 4 servings
Nutritional Info Amount Per Serving
- Calories: 143.3
- Total Fat: 2.6 g
- Cholesterol: 65.0 mg
- Sodium: 96.7 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.0 g
- Protein: 21.6 g
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