cajun beans and rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
1 pound dried beans 7 cups water 1 green bell pepper, chopped 1 medium onion, chopped 3 celery stalks, chopped 3 garlic cloves, chopped 3 tablespoons Creole seasoningLouis Rich Turkey Smoked Sausage, 6 servingPepper, black, 1 tsp(remove)Chili powder, 1 tsp(remove)Pepper, red or cayenne, 1 tsp(remove)Basil, 1 tbsp(remove)*Beef Bullion (2 cubes), 1 serving(remove)Water, tap, 7 cup (8 fl oz)(remove)
put all ingredients into slow cooker on medium for 7 hours or until beans done through. serve over rice if desired
Serving Size: makes 10 7 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user AKELLEY22.
Serving Size: makes 10 7 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user AKELLEY22.
Nutritional Info Amount Per Serving
- Calories: 109.3
- Total Fat: 3.6 g
- Cholesterol: 22.2 mg
- Sodium: 359.0 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 3.2 g
- Protein: 7.9 g
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