salsa chicken

Name: salsa chicken Recipe
Prep time: 5 min
Cook time: 180 min
Total time: 185 min
Yield: 4
Ingredients: 2 chicken breasts cut in half; 1 cup salsa; 1/2 cup greek yogurt; 1/2 cup sour cream; 1 t cumin; pinch paprika; 1/8 t cayenne pepper; pinch chili powder; 1/2 t garlic salt; pinch black pepper; 1/2 t onion powder

Minutes to Prepare: 5
Minutes to Cook: 180

Number of Servings: 4

Ingredients

2 chicken breasts cut in half1 cup salsa1/2 cup greek yogurt1/2 cup sour cream1 t cuminpinch paprika1/8 t cayenne pepperpinch chili powder1/2 t garlic saltpinch black pepper1/2 t onion powder

Directions

put all in crock pot and cook on high for two hours or low for 4 hours or until chicken is done. My crock pot is a little hot, so this is an estimate.
I altered this from another recipe here because i don't like cream of mushroom soup, but I enjoy creamy foods. The greek yogurt adds that creaminess without as much salt.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CRSHANSON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 231.2
Total Fat: 7.6 g
Cholesterol: 82.0 mg
Sodium: 561.5 mg
Total Carbs: 4.1 g
Dietary Fiber: 4.2 g
Protein: 30.2 g

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