Cheesecake-Stuffed French Toast

Name: Cheesecake-Stuffed French Toast Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1/2 cup low-fat ricotta cheese; 1/2 tbsp vanilla extract; 1-2 packets stevia; 1/4 cup liquid egg whites; 1/2 cup unsweetened vanilla almond milk; 4 slices light whole-wheat bread; optional topping: 1 cup berries of choice (strawberries used for picture)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1/2 cup low-fat ricotta cheese1/2 tbsp vanilla extract1-2 packets stevia1/4 cup liquid egg whites1/2 cup unsweetened vanilla almond milk4 slices light whole-wheat breadoptional topping: 1 cup berries of choice (strawberries used for picture)

Directions

Stir together ricotta cheese, sweetener, and vanilla until smooth. Spread bread slices with mixture and top with remaining slices, as with a sandwich. Mix together egg whites and milk. Spray a pan with nonstick cooking spray over medium to medium-high heat. Dip ricotta sandwiches in egg mixture. Fry until golden brown on both sides, about 5 minutes in all. Remove onto plate and garnish with berries.

Serving Size:�makes 2 servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 174.4
Total Fat: 4.3 g
Cholesterol: 20.0 mg
Sodium: 422.8 mg
Total Carbs: 22.4 g
Dietary Fiber: 5.3 g
Protein: 15.3 g

More Recipes Like This

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews