slow cooked red lentil and chicken curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 tins of chopped tomatoes 100g red lentils 3 skinless and boneless chicken breast2 large onions4 peppers curry sauce mix
chop and dry fry 4 mixed peppers and 2 large onions, then add to slow cooker on low setting,add 2 tins of chopped tomatoes and 100 gram of red lentils.Cut 3 chicken breasts up into chunks and fry in a little olive oil just to seal . add to slow cooker mix curry powder with cold waterand add to pot .cook on low for 6 hours season .
Serve with boiled brown rice or wholemeal pittas
Serving Size: makes 8 hearty portions
Number of Servings: 8
Recipe submitted by SparkPeople user LARGERTHANLYFE.
Serve with boiled brown rice or wholemeal pittas
Serving Size: makes 8 hearty portions
Number of Servings: 8
Recipe submitted by SparkPeople user LARGERTHANLYFE.
Nutritional Info Amount Per Serving
- Calories: 208.5
- Total Fat: 4.6 g
- Cholesterol: 51.5 mg
- Sodium: 778.2 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 2.0 g
- Protein: 24.0 g
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