Stay Full Quinoa Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1 cup Quinoa, dry2 cups red kidney beansI/2 red onion, minced2 stalks celery, minced1 green bell pepper, minced1/2 cup salsa1/4 cup olive oil1/2 cup cider vinegar1 tsp ground cumin1 tsp ground oregano
Rinse quinoa and boil in 2 cups of water. Once it is cooked, combine it with the kidney beans, onion, celery, bell pepper and salsa. In a small bowl, whisk together the olive oil, vinegar and spices. Pour over the quinoa mixture and stir well. Chill before serving.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user YOLIDST.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user YOLIDST.
Nutritional Info Amount Per Serving
- Calories: 216.7
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 302.2 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 6.4 g
- Protein: 6.9 g
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