Apple-Jack Quesadilla

Name: Apple-Jack Quesadilla Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 80-calorie size La Tortilla Factory tortilla; 3 tbsp 2% monterey jack or pepperjack shredded cheese; 1/2 tbsp red pepper jelly or another unique fruit spread (for that additional kick); 1/4 of a medium-sized mcintosh apple (or other sweet/tart variety) sliced

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 80-calorie size La Tortilla Factory tortilla3 tbsp 2% monterey jack or pepperjack shredded cheese1/2 tbsp red pepper jelly, or another "unique" fruit spread (for that additional kick)1/4 of a medium-sized mcintosh apple (or other sweet/tart variety), sliced

Directions

Preheat a medium-sized pan with nonstick spray to medium-high heat. Spread pepper jelly on the tortilla and place it in the pan, jelly side up. Cover half the tortilla with cheese and apple slices. Fold the naked half of the tortilla over and cook for a couple of minutes on each side until the quesadilla is brown and crispy and the cheese is melted. Cut the quesadilla in 4 wedges and serve.

Serving Size:�makes 1 quesadilla, 1 serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 183.3
Total Fat: 6.8 g
Cholesterol: 11.4 mg
Sodium: 482.4 mg
Total Carbs: 29.5 g
Dietary Fiber: 13.3 g
Protein: 13.3 g

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