Healthy Tuna Salad

Name: Healthy Tuna Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 can tuna packed in water; 1 Breakstone Cottage Cheese cup; 1 TBS sweet picke relish; salt and pepper and other seasonings to taste

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 can tuna packed in water1 Breakstone Cottage Cheese cup1 TBS sweet picke relishsalt and pepper and other seasonings to taste

Directions

Mix all ingredients together

Serving Size: Makes 1 large serving

Number of Servings: 1

Recipe submitted by SparkPeople user PRIMA_LUCE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 300.9
Total Fat: 3.9 g
Cholesterol: 64.5 mg
Sodium: 1,079.4 mg
Total Carbs: 11.3 g
Dietary Fiber: 0.2 g
Protein: 53.1 g

More Recipes Like This

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME25

CALS357

(248 ratings)

Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by: CHEF_MEG

CALORIES 356.9 FAT 15.7 PROTEIN 27.9 CARBS 27.6 FIBER 4.3

TIME25

CALS282

(138 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES 282.2 FAT 13.2 PROTEIN 26.2 CARBS 13.3 FIBER 1.2

TIME20

CALS208

(98 ratings)

Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: STEPFANIER

CALORIES 208 FAT 10.7 PROTEIN 18.8 CARBS 7.3 FIBER 0.7

TIME30

CALS195

(83 ratings)

Salmon Cakes

Submitted by: MYTHINKER

CALORIES 195 FAT 10.1 PROTEIN 23.2 CARBS 4.5 FIBER 0.9

Member Reviews