Berry Spinach Oat smoothie

Name: Berry Spinach Oat smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Rolled Oats dry; Mixed Berries unsweetened; Banana; Spinach; Water

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Rolled Oats, dryMixed Berries unsweetenedBananaSpinachWater

Directions

Put it all in the blender and whir it up. Sweeten with stevia if desired.

Serving Size: 1 tall glass

Number of Servings: 1

Recipe submitted by SparkPeople user AMOTHERHEART.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 344.5
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 534.2 mg
Total Carbs: 72.0 g
Dietary Fiber: 15.9 g
Protein: 13.9 g

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