BBq Pulled Chicken and pulled chicken wontons

Name: BBq Pulled Chicken and pulled chicken wontons Recipe
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 6
Ingredients: BBQ Sauce (Sweet Baby Ray's) 1/2 cup; Chicken Breast Tenderloin frozen 6 oz; Beans black 1 cup; Mini Pepper (sweet bell peppers) about 1 cup; 1 cup onion chopped; garlic 1-2 cloves; 1 cup celery and carrot puree Optional(I had leftovers from a strained broth soup); 24 wonton wrappers

Minutes to Prepare: 10
Minutes to Cook: 240

Number of Servings: 6

Ingredients

BBQ Sauce (Sweet Baby Ray's), 1/2 cup Chicken Breast Tenderloin, frozen, 6 oz Beans, black, 1 cup Mini Pepper (sweet bell peppers), about 1 cup 1 cup onion chopped garlic 1-2 cloves1 cup celery and carrot puree Optional(I had leftovers from a strained broth soup) 24 wonton wrappers

Directions

Place all items except wonton wrappers in crock pot. Set on low for 6 hours or high for 4. Shred chicken and mix back in with sauce. let chicken absorb sauce before serving about half an hour on low. put about tablespoon of cooled pulled chicken in center of each wonton wrap. wet outside corner and fold into triangle. crimp edges. spray baking sheet with cooking spray. spray top of wontons. bake until crispy at 400 about 8 mins. you can also make wonton cups by putting in muffin tins and baking wontons until crisp. put in filling after cooled and top with a little light sour cream.

Serving Size:�4 servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 285.2
Total Fat: 1.8 g
Cholesterol: 31.3 mg
Sodium: 533.5 mg
Total Carbs: 49.0 g
Dietary Fiber: 4.6 g
Protein: 17.5 g

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