Pancakes

Name: Pancakes Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5
Ingredients: 6 Egg whites; Unsweetened applesauce; all-purpose flour; Buttermilk; Fat Free Sour Cream; baking soda; salt; sugar

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 5

Ingredients

6 Egg whitesUnsweetened applesauceall-purpose flourButtermilkFat Free Sour Creambaking sodasaltsugar

Directions

Mix wet and dry ingredients seperately. Then fold the dry into the wet until mixed.

Serving Size: Makes 15 pancakes, 3 pancakes a serving

Number of Servings: 5

Recipe submitted by SparkPeople user JWHITEHEAD1972.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 188.3
Total Fat: 0.7 g
Cholesterol: 3.7 mg
Sodium: 798.0 mg
Total Carbs: 32.4 g
Dietary Fiber: 1.3 g
Protein: 11.8 g

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