spinach dip (reduced fat)
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
16 ounces of fat free sour cream8 ounces of light mayonnaise12 ounces of frozen spinach chopped1 Pack of Knorr Vegetable recipe mix seasoning packet or seasoning of your choice
Buy a seasoning packet like Knorr vegetable recipe mix, ranch, onion soup, or vegetable soup. Mix ingredients together with mayonnaise, sour cream, and frozen spinach. However, instead of using regular sour cream use fat free. Then instead of regular mayo use light or fat free. I could only find light so I used that. then I used a 12oz pack of spinach instead of 10.
Serving Size: makes about 8 3oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user BRATLICIOUS.
Serving Size: makes about 8 3oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user BRATLICIOUS.
Nutritional Info Amount Per Serving
- Calories: 144.2
- Total Fat: 10.4 g
- Cholesterol: 13.4 mg
- Sodium: 372.1 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.1 g
- Protein: 2.9 g
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