Vegetable, Cheese & Ham Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Egg substitute, liquid (Egg Beaters), 32 fl ozPeppers, sweet, red, raw, diced, 1 cupOnions, raw, 1 cup, choppedSpinach, fresh, 1 package (10 oz), choppedMilk, 2%, .25 cupCheddar or Colby Cheese, Low Fat, 1 cup, shreddedSalt, 1 tspPepper, red or cayenne, .25 tbspPepper, black, .25 tbspGround Mustard Powder, .25 tbspFarmland 95% Fat Free Cubed Ham, 1 package
Combine all ingredients. Pour into greased 9 x 13 pan. Bake at 425 for at least 30 minutes or until edges are brown and center is no longer liquid.
Serving Size: Makes 12 servings in a 9 x 13 pan
Number of Servings: 12
Recipe submitted by SparkPeople user CCANNON83.
Serving Size: Makes 12 servings in a 9 x 13 pan
Number of Servings: 12
Recipe submitted by SparkPeople user CCANNON83.
Nutritional Info Amount Per Serving
- Calories: 119.7
- Total Fat: 2.3 g
- Cholesterol: 23.2 mg
- Sodium: 906.2 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.1 g
- Protein: 17.4 g
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