Peach, Date, Almond Breakfast Smoothie

Name: Peach, Date, Almond Breakfast Smoothie Recipe
Cook time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup greek yogurt; 1 T peach cider; 2 pitted dates; 1 T salted almonds; ice

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup greek yogurt1 T peach cider2 pitted dates1 T salted almondsice

Directions

Blend all ingredients well, adding ice last. Pour into glass, being sure to get pulp that may remain in the bottom of the blender.

Serving Size: Makes 1 full glass

Number of Servings: 1

Recipe submitted by SparkPeople user CRISCIM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 248.8
Total Fat: 8.9 g
Cholesterol: 19.6 mg
Sodium: 132.9 mg
Total Carbs: 32.4 g
Dietary Fiber: 2.3 g
Protein: 11.9 g

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