Crustless Cottage Cheese & Spinach Quiche

Name: Crustless Cottage Cheese & Spinach Quiche Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Ingredients: 3 whole eggs; 3 egg whites; 1/2 cup cottage cheese; 1/2 package frozen chopped spinach; 1/3 cup shredded cheddar cheese; 1/2 tsp nutmeg; 1 tsp salt; 1/2 tsp garlic powder

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 6

Ingredients

3 whole eggs3 egg whites1/2 cup cottage cheese1/2 package frozen chopped spinach1/3 cup shredded cheddar cheese1/2 tsp nutmeg1 tsp salt1/2 tsp garlic powder

Directions

Mix together all ingredients and pour into a pie pan . Bake at 350F for 30 minutes until egg is set and edges are light golden brown. Cool for 15 minutes before service.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 86.2
Total Fat: 4.8 g
Cholesterol: 99.8 mg
Sodium: 574.8 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.4 g
Protein: 9.4 g

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