Flax Muffins with Apple & Raisins

Name: Flax Muffins with Apple & Raisins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 24
Ingredients: 1/2 tsp baking powder; 1/2 tsp baking soda; 2 tsp ground cinnamon; 1 tsp ground nutmeg; 1 cup ground flax seed (meal); 1/4 - 1/2 cup low-fat soy flour; 1/2 cup sugar substitute (like Splenda); 100 g container 0% plain (vanilla) yogurt (or whatever kind you choose if you prefer flavoured or higher fat); 1 (33 g) egg white; 1 tsp vanilla extract; 50 ml unsweetened almond milk; 1 small (138 g) apple chopped (don't have to peel); 1 cup (145 g) raisins; Can alter seasonings types of fruit nuts yogurt flavour to make recipe your own variety.

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 24

Ingredients

1/2 tsp baking powder1/2 tsp baking soda2 tsp ground cinnamon1 tsp ground nutmeg1 cup ground flax seed (meal)1/4 - 1/2 cup low-fat soy flour1/2 cup sugar substitute (like Splenda)100 g container 0% plain (vanilla) yogurt (or whatever kind you choose, if you prefer flavoured or higher fat)1 (33 g) egg white1 tsp vanilla extract50 ml unsweetened almond milk1 small (138 g) apple, chopped (don't have to peel)1 cup (145 g) raisinsCan alter seasonings, types of fruit, nuts, yogurt flavour, to make recipe your own variety.

Directions

Combine dry ingredients

Combine wet ingredients

Mix two together, just until combined.
Place in lined (I use silicone liners or a silicone pan) muffin pan and bake until toothpick inserted in centre comes out clean - approx 15 - 20 minutes (longer for full-sized muffins)

Serving Size: Makes 24 minis or 12 regular sized muffins

Number of Servings: 24

Recipe submitted by SparkPeople user CMCOLE.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 57.8
Total Fat: 1.8 g
Cholesterol: 0.6 mg
Sodium: 76.7 mg
Total Carbs: 9.4 g
Dietary Fiber: 2.2 g
Protein: 3.0 g

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