Chicken Quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Flat out wrap1 kraft fat free swiss singlesfrozen chicken breast cut up in small piecesbell pepperred onion
cook frozen chicken in bag in microwave, add cheese to one side of wrap, add pieces of chicken just no too much that you can not fold it, add veggies,add other piece of cheese. spray pan with non stick spray, fold wrap, add one side to pan smashing it down with a spatula, turn to other side when nice and browned
Serving Size: makes one huge quesadilla
Number of Servings: 1
Recipe submitted by SparkPeople user STACINUNEZ1986.
Serving Size: makes one huge quesadilla
Number of Servings: 1
Recipe submitted by SparkPeople user STACINUNEZ1986.
Nutritional Info Amount Per Serving
- Calories: 175.0
- Total Fat: 3.0 g
- Cholesterol: 31.5 mg
- Sodium: 765.0 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 9.0 g
- Protein: 25.5 g