Green Monster Smoothie

Name: Green Monster Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 2
Ingredients: 4 oz activia blueberry yogurt; 1/4 cup frozen unsweetened strawberries; 1 frozen bananna; 1 TBSP creamy peanut butter; 4 cups baby spinach (2 handfulls); 1 cup vanilla almond soy milk; 1 scoop vanilla whey protein

Minutes to Prepare: 3

Number of Servings: 2

Ingredients

4 oz activia blueberry yogurt1/4 cup frozen unsweetened strawberries1 frozen bananna1 TBSP creamy peanut butter4 cups baby spinach (2 handfulls)1 cup vanilla almond soy milk 1 scoop vanilla whey protein

Directions

add all ingredients in blender on high for 1 minute until all ingredients are mixed well. Drink up.This is very filling.

Serving Size: makes 2 8-10oz smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user MARSHA104.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 330.3
Total Fat: 7.9 g
Cholesterol: 2.5 mg
Sodium: 195.1 mg
Total Carbs: 49.4 g
Dietary Fiber: 5.4 g
Protein: 19.6 g

More Recipes Like This

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

Member Reviews