Atkins Induction-friendly, Low sodium Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 c water1/3 can diced tomatoes, no salt added2/3 c celery diced1/2 small oniononion poweder, .5 tspepper, .5 tspgarlic powder .5 tspcabbage, 5.5 oz shredded, or thinly sliced1/4 small green pepperdash cayenne pepper2 tbsp chili powder
cook meat with vegetables. drain fat, if any. I used 93% so there was nothing to drain. Add tomatoes, spices, and water. Cook 1-3 hours and serve. Top with a dollop of sour cream, if desired (not included in nutritional calculations).
Serving Size: 2 1-1/2 to 2 cup servings *half the pot*
Serving Size: 2 1-1/2 to 2 cup servings *half the pot*
Nutritional Info Amount Per Serving
- Calories: 122.0
- Total Fat: 4.1 g
- Cholesterol: 20.3 mg
- Sodium: 169.9 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 6.2 g
- Protein: 10.6 g
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