Fish pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
240 grams pink salmon240 grams cod200ml of semi skimmed milk10 g or 2 tspns of cornflour40g chedder cheese1kg potatoes10 g butter
Dice the slamon and cod and poach in the semi-skimmed milk for 12 minutes.
Remove the fish and leave to one side.
Bring the milk to the boil and add 25g of chedder cheese and melt into the milk.
Mix the 10g of cornflour with a little water and add to the milk and cheese mixtre to thicken.
Add the fish and then place in an oven proof dish.
Pee and boil the potatoes for 25 minutes. Mash with 10g of butter.
Smooth or pipe the mashed potatoes onto the fish and cheese mixtute.
Grate the remaining 15g of cheese onto the top and bake in the over for about 45 minutes.
Seve with carrots and brocolli
Serving Size: Makes 4 portions
Number of Servings: 4
Recipe submitted by SparkPeople user FOSTER33.
Remove the fish and leave to one side.
Bring the milk to the boil and add 25g of chedder cheese and melt into the milk.
Mix the 10g of cornflour with a little water and add to the milk and cheese mixtre to thicken.
Add the fish and then place in an oven proof dish.
Pee and boil the potatoes for 25 minutes. Mash with 10g of butter.
Smooth or pipe the mashed potatoes onto the fish and cheese mixtute.
Grate the remaining 15g of cheese onto the top and bake in the over for about 45 minutes.
Seve with carrots and brocolli
Serving Size: Makes 4 portions
Number of Servings: 4
Recipe submitted by SparkPeople user FOSTER33.
Nutritional Info Amount Per Serving
- Calories: 435.0
- Total Fat: 10.8 g
- Cholesterol: 94.2 mg
- Sodium: 1,020.8 mg
- Total Carbs: 46.5 g
- Dietary Fiber: 5.0 g
- Protein: 37.8 g
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