Healthy Weigh Pancakes

Name: Healthy Weigh Pancakes Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 1/3 C 1% cottage cheese; 1/4 C dry old fashioned oatmeal; 1 large egg + 1 large eggwhite; 1/8 tsp baking powder; 1/8 tsp vanilla; dash cinnamon; sweetener if desired (Splenda etc.); 1 small banana sliced; 1/8 C SF pancake syrup

(2)

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1/3 C 1% cottage cheese1/4 C dry old fashioned oatmeal1 large egg + 1 large eggwhite1/8 tsp baking powder1/8 tsp vanilladash cinnamonsweetener if desired (Splenda, etc.)1 small banana, sliced1/8 C SF pancake syrup

Directions

Blend all ingredients except banana and syrup. Pour onto hot griddle, flip when bubbly and then cook until done. Slice bananas over pancakes and drizzle with syrup if desired.

Serving Size: Each batch is one serving

Number of Servings: 1

Recipe submitted by SparkPeople user SIMPLEGRL74.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 331.1
Total Fat: 7.9 g
Cholesterol: 187.7 mg
Sodium: 708.9 mg
Total Carbs: 47.9 g
Dietary Fiber: 7.3 g
Protein: 22.3 g

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Member Reviews

MOMOFSIX1973
Pretty good - 2/1/15