137 calorie chocolate cake in a mug

Name: 137 calorie chocolate cake in a mug Recipe
Yield: 1
Ingredients: No Name cocoa; Splenda Sugar; Splenda; Vanilla extract; skim milk; Robin Hood enriched all-purpose flour; Compliments unsweetened apple sauce; Laughing cow light; Naturegg Simply Egg Whites; No Name cocoa

Number of Servings: 1

Ingredients

No Name cocoaSplenda SugarSplendaVanilla extractskim milkRobin Hood enriched all-purpose flourCompliments unsweetened apple sauceLaughing cow lightNaturegg Simply Egg WhitesNo Name cocoa

Directions

Mix all but Laughing Cow, .75 grams of cocoa and 2-3 tsp of Splenda in a mug and microwave on high for 1 minute. Mix last 3 ingredients, mentioned above, to make a "frosting" if you desire a little sweeter treat.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JANMACD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 137.6
Total Fat: 2.4 g
Cholesterol: 5.0 mg
Sodium: 227.2 mg
Total Carbs: 24.2 g
Dietary Fiber: 2.7 g
Protein: 10.0 g

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