Vegetarian (black bean) Tacos

Name: Vegetarian (black bean) Tacos Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: Beans black 2 cup; Red Ripe Tomatoes 1 cup chopped or sliced; Jalapeno Peppers 1 cup sliced; Romaine Lettuce (salad) 8 inner leaf; Onions raw 1 cup chopped; Avocados California (Haas) 1 cup pureed; Yogurt plain low fat 1 cup (8 fl oz) (optional if vegan)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 8

Ingredients

Beans, black, 2 cupRed Ripe Tomatoes, 1 cup, chopped or slicedJalapeno Peppers, 1 cup, slicedRomaine Lettuce (salad), 8 inner leafOnions, raw, 1 cup, choppedAvocados, California (Haas), 1 cup, pureedYogurt, plain, low fat, 1 cup (8 fl oz) (optional if vegan)

Directions

Cook and season black beans to taste. Do not add water. Mash with a potato masher, fork, or food processor.

Take romaine lettuce leaves spread on mashed avacado and mashed black beans. Then top with onions (optional), tomato, peppers, and low-fat plain yogurt.

Makes 8 yummy and very filling tacos.

Serving Size: 1 Taco

Number of Servings: 8

Recipe submitted by SparkPeople user FORGIVENSINNER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving