High Protien Stew

Name: High Protien Stew Recipe
Yield: 2
Ingredients: Hunts Basil Garlic & Oregano Sauce .875 cup (1 can); Bloackstrap Molases unsulphured0 2 tbsp; Beans black .875 cup; Chicken Breast no skin 6 ounces

Number of Servings: 2

Ingredients

Hunts Basil, Garlic & Oregano Sauce, .875 cup (1 can)Bloackstrap Molases unsulphured0, 2 tbsp Beans, black, .875 cup Chicken Breast, no skin, 6 ounces

Directions

cook chicken seperately
Simmer beans and tomatoes with molasis
Add chicken and eat

Serving Size: Makes 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user ROXYSTAR007.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 283.8
Total Fat: 1.5 g
Cholesterol: 49.3 mg
Sodium: 724.0 mg
Total Carbs: 38.8 g
Dietary Fiber: 8.3 g
Protein: 27.2 g

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