blueberry banana smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
6 oz Oikos Organic Greek Yogurt, Vanilla,1 cup *Crushed Ice3 medium Banana1 cup Milk, 2%1/2 cup of frozen Blueberries (unsweetened)1 tsp Granulated Sugar
combine all items in a blender and blend til smooth. If you are looking for a sugar free diet the sugar is optional because fruit naturally has sugar.
Serving Size: 2.5 cups
Number of Servings: 2.5
Recipe submitted by SparkPeople user RAWRBLAHSO.
Serving Size: 2.5 cups
Number of Servings: 2.5
Recipe submitted by SparkPeople user RAWRBLAHSO.
Nutritional Info Amount Per Serving
- Calories: 245.3
- Total Fat: 2.9 g
- Cholesterol: 7.8 mg
- Sodium: 65.7 mg
- Total Carbs: 48.1 g
- Dietary Fiber: 4.2 g
- Protein: 10.8 g
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