Swiss Steak (hgc)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
200g beef - round steak320g sliced onion3 oz sugar-free tomato paste (Contadina)1/2 cup sugar-free chicken stock (Kirkland)1/2-1 tsp ground black pepper2 tsp minced garlic1/4-1/2 tsp paprika1/4-1/2 tsp sea salt
In a small crock pot, mix the tomato paste & chicken stock until smooth - add the spices & stir again.
Stir in the onion slices & beef (either in small 'steaks' or in strips).
Cook on High for 4 hours or cook on Low for 6-8 hours.
Serving Size: 2 servings
Stir in the onion slices & beef (either in small 'steaks' or in strips).
Cook on High for 4 hours or cook on Low for 6-8 hours.
Serving Size: 2 servings
Nutritional Info Amount Per Serving
- Calories: 246.2
- Total Fat: 4.3 g
- Cholesterol: 57.0 mg
- Sodium: 733.2 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 4.8 g
- Protein: 28.1 g
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