Warm Crab and Mushroom Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 T Olive Oil8 oz (1 cup) mushrooms, thinly sliced250 g pkg Low Fat Cream Cheese1 T tomato paste1 T Dijon mustard1/3 cup (78 ml) clam juice (nectar)2 T minced green onion, green part only1 tsp dried chopped tarragon (1/2 tsp fresh)1 cup (250 ml) cooked crab meat (canned is OK)1 cup (26 g) freshly grated Parmesan cheese (microplane grater)
Combine mayonnaise and cream cheese until smooth. Stir in mustard and tomato paste. Add clam nectar and set aside.
Grate Parmesan.
Chop green onion.
Heat oil in frying pan. Add mushrooms and fry, stirring frequently until browned.
Add cream cheese mixture to mushrooms, stirring over medium heat until heated through. Do not boil.
Add chives, tarragon, crab and Parmesan; stir until cheese is melted.
3.
Serving Size: Makes 16, 2 T servings
Number of Servings: 16
Recipe submitted by SparkPeople user CMCOLE.
Grate Parmesan.
Chop green onion.
Heat oil in frying pan. Add mushrooms and fry, stirring frequently until browned.
Add cream cheese mixture to mushrooms, stirring over medium heat until heated through. Do not boil.
Add chives, tarragon, crab and Parmesan; stir until cheese is melted.
3.
Serving Size: Makes 16, 2 T servings
Number of Servings: 16
Recipe submitted by SparkPeople user CMCOLE.
Nutritional Info Amount Per Serving
- Calories: 119.4
- Total Fat: 10.7 g
- Cholesterol: 20.0 mg
- Sodium: 184.7 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.1 g
- Protein: 4.2 g
Member Reviews