Eggs Florentine Breakfast Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 light muli-grain english muffin1/4 cup liquid egg whites1/4 tsp jarred minced garlic1/4 cup fresh baby spinach1 slice fat-free swiss cheese (or 1 wedge laughing cow light)1 tsp dijon mustard
Lightly toast english muffin, and spread with Dijon mustard.
Spray a skillet with cooking spray and saute garlic for 30 seconds. Add chopped spinach cook until wilted. Add beaten egg whites and cook until done. Put cheese slice on one half of english muffin, top with cooked egg, squirt on mustard, and top with other half of muffin. Dig in!
Serving Size: makes 1 sandwich
Spray a skillet with cooking spray and saute garlic for 30 seconds. Add chopped spinach cook until wilted. Add beaten egg whites and cook until done. Put cheese slice on one half of english muffin, top with cooked egg, squirt on mustard, and top with other half of muffin. Dig in!
Serving Size: makes 1 sandwich
Nutritional Info Amount Per Serving
- Calories: 166.7
- Total Fat: 1.0 g
- Cholesterol: 5.0 mg
- Sodium: 770.9 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 8.2 g
- Protein: 16.2 g
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