Skinny Eggs Benedict
- Number of Servings: 1
Ingredients
1 Light Multigrain Thomas' English Muffin2 slices Kraft American Cheese 2% Milk Singles2 slices Jones Farm Ham Slices2 large eggssplash of vinegar
Bring a small pot of water, to which a splash of white vinegar has been added to a boil. When boiling, carefully break the eggs and drop one at a time into the boiling water. The vinegar will not flavor the eggs, but will prevent them from sticking to the pan and help them stay together while cooking.
While the water is coming to a boil, toast the english muffin, and heat up the ham slices in a small skillet on the stove (they don't respond well to the microwave, so a pan is best.). When the muffin is toasted, put a slice of cheese on each half of the hot muffin, and top with the hot slice of ham (you can also use Canadian bacon). When the eggs are done poaching (they only need a few minutes), place one egg on top of each half of the muffin.
Number of Servings: 1
Recipe submitted by SparkPeople user MLOM513.
While the water is coming to a boil, toast the english muffin, and heat up the ham slices in a small skillet on the stove (they don't respond well to the microwave, so a pan is best.). When the muffin is toasted, put a slice of cheese on each half of the hot muffin, and top with the hot slice of ham (you can also use Canadian bacon). When the eggs are done poaching (they only need a few minutes), place one egg on top of each half of the muffin.
Number of Servings: 1
Recipe submitted by SparkPeople user MLOM513.
Nutritional Info Amount Per Serving
- Calories: 389.0
- Total Fat: 17.5 g
- Cholesterol: 455.0 mg
- Sodium: 1,356.0 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 8.0 g
- Protein: 33.5 g
Member Reviews
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MELISSAFRENCH
Great for a quick and healthy replacement to eggs benedict. I omitted the ham as I haven't been eating meat and added a "sauce" of a little miracle whip light with a dab of dijon mustard to give it some flavor since I took away the ham.
It was wonderful! Thanks for the tip on the vinegar as well. - 8/8/09